Workshop Timetable

Positive Psychology Taster Workshops
All our 90 minute workshops are held in our coaching room at the Colombo Centre, Waterloo, SE1 8DP or at Imperial College in Knightsbridge.  Sessions are held on Wednesday evenings from 6.30 to 8.00pm are limited to 8 people and cost £30.

To reserve your place, follow this link to pay online.  When making your payment, please add a comment specifying the date of the workshop you wish to attend.  Map/Directions to the Colombo Centre.

Wednesday 14th July - Can you train your mind to be happier? (Knightsbridge)
We explore the science behind wellbeing:
- Do we have a set level of happiness at birth?
- What does evolution, adaptation and neuroscience tell us about the barriers to happiness?
- Is the study of happiness a blessing or a curse? What is the Eastern perspective?

(To be advised) - Playing to your strengths (Colombo Centre)
At work and school we often receive feedback which focuses on deficits rather than successes.  This workshop gives practical tools to help you identify your core strengths and how to make the most of them .  We introduce you to techniques to interpret the VIA strengths tool and techniques for listening for strengths from CAPP

(To be advised) - Emotional Intelligence (Colombo Centre, Waterloo)
Here we introduce the Mayers Salovey emotional intelligence model and explore the concept of emotions as information which can be used to problem solve.  We also look at the cross over of Buddhist psychology and Emotional Intelligence drawing on the work of Paul Ekman