Cognitive behaviour therapy (CBT)
Modern life is stressful and places many demands on us all, resulting in confusion, emotional disturbance and often burn-out. REBT (Rational Emotive Behaviour Therapy) is an effective and efficient form of talking therapy which can elicit a strong philosophical change in clients through examining the core beliefs underpinning their emotions.
After an HR career in the civil service, Susan retrained in CBT, specialising in REBT (Rational Emotive Behaviour Therapy) with the College of Cognitive Behavioural Therapies in London. This career change came about because Susan wanted to help people and work with them for their wellbeing instead of managing them as corporate resources. SE Wellbeing at Breathe London is the result of this training and career change.
REBT is well suited to integration with other forms of therapy such as Acceptance Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Mindfulness. Susan uses aspects of these in her treatment where it matches a client’s needs. Susan has recently completed bereavement support training and can offer this service to those who are finding a loss difficult to come to terms with.
Susan has a breadth of life experience and aims to provide a safe and welcoming space for clients to explore their emotional needs and life changes.
To make a booking call 07757132011