Yoga and Tai Chi in Waterloo and Covent Garden
The way we stand, move, and exercise has a profound effect on both our physical and mental wellbeing. From reducing stress and improving confidence, to helping joint pain and back aches, exercise and movement can be wonderful for the body and mind. In fact, by simply changing the way we hold ourselves we can create a positive effect on our optimism and tenacity - isn’t that amazing?
Take some time out to breathe, reflect, and work on your body with our Tai Chi lessons and yoga in central London, rebalancing your life. At Breathe, Daniela and Brenda offer one to one yoga in Soho, whilst Laura and Keith provide one to one lessons in Taihi (Tai Chi) and Qigong.
Health benefits of Yoga and Thai Chi
The benefits of yoga on the body and mind have become very well known in recent years, with more and more people realising just how beneficial this exercise is - especially in the busy world we live in! Take a look at just some of the ways our yoga class in waterloo could help you:
- Increase flexibility
- Relieve stress
- Improve muscle strength
- Increase energy and vitality
- Improve focus
- Alleviate muscle tension
- Remedial yoga can help with chronic conditions
You can also experience a lot of benefits from our energy-focused thai chi lessons, improve your mental and physical wellbeing in a variety of ways, including:
- Better cognitive function
- Improve sleep
- Improve cardiovascular fitness
- Calm the mind
Our Thai Chi and yoga in Lambeth have a lot of similar benefits, so why not give both a go to see which you enjoy the most? They’re ideal for escaping the noise and stress of city life, taking some time to focus on your inner thoughts and feelings whilst working on your physical form
Why do one to one Yoga in Southbank?
Interested in Yoga in SE1? Our one to one classes are ideal. As yoga has become more mainstream, the number of people practising in a way that doesn’t give them the greatest benefits has increased, too. Quite often, class sizes are too large for the instructor to be able to pass on their knowledge properly, and you won’t get the right advice on how to perform the posture or breathe correctly. Our instructors are also trained in the fundamental teachings of yoga, with a deep and rich understanding of the mind, body, and spiritual aspects of the practice. Whether you want to sharpen your physical (asana) practice, learn breathwork (pranayama) techniques to help manage stress or whether you want to learn to meditate, a one to one session is a great gift. Over time these one to one sessions will improve your ability to practice on your own and in a group, helping you move beyond the physical and to the psychological and the spiritual.
Our one to one Yoga and Tai Chi timetable
Tai chi with Keith Graham in Waterloo