Yoga

Energise your body through movement. Learn how your current habits could be responsible for physical pain or illness. Sitting at a desk for hours at a time, neck or back pain while driving? Yoga exercises can be used to reprogram the body’s movement patterns, bring new awareness of the importance of spinal care and improve posture and energy.

Yoga Directory & Timetable
To learn more about Breathe's yoga teachers and timetable, click here.
Read about our new Wednesday lunchtime yoga worksops

Course of 5 x 60 Minute Posture Improvement Sessions
Improve your posture by buying a course of 5 x 60 minute one-to-one yoga classes. Increase tone and flexibility through a combination of yoga and assisted stretches.  One to one sessions can be booked at the Colombo Centre at the following times.  To book contact us

Monday 9am to 11am and 2pm to 5pm
Wednesdays 4pm to 7pm
Thursdays 2pm to 7pm

We also offer a downloadable Positive Energy guide which teaches simple exercises from yoga, chi kung and a range of holistic fields and costs only £9.  Positive Energy - download now!