Mental fitness and physical wellbeing
What you choose to observe and think and how you choose to express yourself retrains your brain at every moment and plays a key role in your physical wellbeing. As does how you move, exercise, stand and what you choose to eat.
Breathe London has a unique team of Mind and Body Therapists based at the Colombo Centre, 34 Colombo St, Waterloo. Our therapies include massage, physiotherapy, acupuncture, rolfing, yoga, mindfulness, psychotherapy, hypnotherapy, CBT, positive psychology, relationship coaching and nutrition therapy.
To book a session call 020 8901 6466
Mental fitness means being resilient focused, creative, tenacious and open to new ideas. It also means being open to our emotions. Our courses bring together the most effective tools from Mindfulness, Positive Psychology, Emotional Intelligence, Yoga and the Fitness industry.
Why choose Breathe London and Breathe Australia ?
Andy Roberts set up Breathe in 2003. He has a corporate finance background and was among the first group in Europe to receive a Masters degree in Positive Psychology. He is also an accredited Emotional Intelligence coach and Yoga teacher. Breathe's clients include the House of Commons in the UK, Amerada Hess, Wilmar and Ozcare . Andy is Chairman of youth development charity Yourstory