evidenced based wellbeing

June wellbeing newsletter

June 2022 newsletter - twenty years of wellbeing

Hi everyone

This month's newsletter is about health, wellbeing and positive ageing. 

Twenty years ago, I left my job in finance, threw away my suits and embarked on a journey of meaning finding. This wellbeing journey led to spending time in ashrams in India, learning to be a yoga teacher, practising vipassana meditation in Canada, training to be a physical therapist in Sydney and studying psychology back home in London.